Isabel De Los Rios review. Before we obtain to the program, let’s examine the expert behind the program. Isabel De Los Rios can be a nutrition and employ specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions for example diabetes, cardiovascular disease, and high cholesterol levels. Isabel has a very extensive educational background in nutrition and employ physiology. Her personal expertise with her own weight struggles and her mother’s severe diabetes led her seek out the top nutrition information available today. The Diet Solution Program is because her 15 year study and research.

Nutrition

If you want to lose belly fat, you should need a good diet plan. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

Benefits of the Mediterranean diet

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases.

For this reason, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.